5-2-1 Almost None

Myself and
My Family

Take the Personal Pledge

My Organization and
My Community

Take the Community Pledge
link to OK to Play page

Have a great tip or story to share?
email link


Image Credit: North Carolina Center for Health and Wellness

Supporting your employees to make healthy weight choices supports their families too!  Remember, your employees kids are the workforce of tomorrow!

Join in by taking small steps such as establishing a wellness committee, including 5-2-1 Almost None strategies in your internal and external newsletters and start holding walking meetings!

Click on the arrows to discover ways to make 5-2-1 Almost None behaviors easier.

Click here to download our guide to Getting Started At Your Worksite!

almost none

Change the vending options to include bottled water and make water available through water fountains or water coolers in break/lunch rooms, lobbies and hallways.If there are budget constraints, encourage employees to contribute a small donation each month to purchase bottled drinking water.


Wellness Wherever

Take the 5-2-1 Almost None message with you wherever you wander. Find out how you can get involved where you live, work, play, or pray.