5-2-1 Almost None

Myself and
My Family

Take the Personal Pledge

My Organization and
My Community

Take the Community Pledge
link to OK to Play page

Have a great tip or story to share?
email link


Water is always the best option.

Rethink your drink!

Reach for the water first! Sweetened drinks (soda, fruit drinks and punch, sweet tea, sports and energy drinks) can lead to unhealthy problems such as dental cavities and unwanted weight gain.


Want to take the 5-2-1-Almost None message with you? Check out our Printables section, where you can find materials for your work, home, and everywhere else you go!

Wellness Wherever

Take the 5-2-1 Almost None message with you wherever you wander. Find out how you can get involved where you live, work, play, or pray.