Take the Personal Pledge
My Organization and
Take the Community Pledge
Rethink your drink!
Reach for the water first! Sweetened drinks (soda, fruit drinks and punch, sweet tea, sports and energy drinks) can lead to unhealthy problems such as dental cavities and unwanted weight gain.
Take the 5-2-1 Almost None message with you wherever you wander. Find out how you can get involved where you live, work, play, or pray.