Take the Personal Pledge
My Organization and
Take the Community Pledge
Kids need an hour or more of physical activity every day to help them stay healthy and ready to learn. Physical activity helps decrease stress, improve sleep and increase energy.
|Image Credit: Buy Haywood||Play tag, swim, toss a ball, jump rope, hulahoop, dance to music or even play a dancing video game. It doesn’t have to be sports—just get your family moving!||Image Credit: Buy Haywood||Train as a family for a charity walk or run.|
|Image Credit: Buy Haywood||Start a Walking Group and begin walking toward better health.||Image Credit: Buy Haywood||Have your children pick an activity for the entire family after dinner. Ideas could be walking, bike riding or playing catch. Find a place to play.|
Take the 5-2-1 Almost None message with you wherever you wander. Find out how you can get involved where you live, work, play, or pray.