5-2-1 Almost None

Myself and
My Family

Take the Personal Pledge

My Organization and
My Community

Take the Community Pledge
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Image Credit: NCCHW
children playing in gym

Move More!

Kids need an hour or more of physical activity every day to help them stay healthy and ready to learn. Physical activity helps decrease stress, improve sleep and increase energy.


Want to take the 5-2-1-Almost None message with you? Check out our Printables section, where you can find materials for your work, home, and everywhere else you go!

Wellness Wherever

Take the 5-2-1 Almost None message with you wherever you wander. Find out how you can get involved where you live, work, play, or pray.